Self-Care Sunday

It’s Sunday and I don’t typically post BUT I had to show you guys an amazing video collaboration that I did with @girlwiththeplaybook who also happens to be the author for Motivation Monday: Finding Your Support System.

I teamed up with Kenya to remind you all how important it is to self-care, self-love, and give yourself that time to make sure you’re living your best life.

 

We can lose sight of ourselves and our goals if we don’t be intentional in how we treat ourselves. It’s one of the most important things we can do and if you don’t you’re going to drive yourself insane because you will keep pouring yourself into things and other people without investing in yourself.

Love is a set of reinforcing behaviors. You can do things every day that keep you on track. It’s important for me to have 3 objectives of things I want to accomplish. They’re not always work-related. Sometimes it’s cleaning my room, showering, meditating. I work the best in 3’s and it helps me stay focused and grounded.

I love to start my work week on Sunday’s. While most people rest on Sunday’s, I like to use the first few days of the week to really be productive and layout what I want to accomplish this week. I also spend a few hours with myself. I do things I like to do. Most of it is silent or work related but that’s okay with me.

Give yourself the permission to disconnect from people. You will be a better person once you start taking care of yourself and choose how you want to invest your personal energy.

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