As amazing as getting away may be, I always come back a little tense and ready to feel like myself again. My skin is usually super dehydrated, my body is in desperate need of some TLC, and I just feel scatterbrained. Traveling puts your body and skin through a lot. On this self-care Sunday, I am going to walk through what I like to do whenever I get back from traveling.
Depending on when I get back from traveling, I go through these motions but recently I was driving so much in a four day time period and when I got back I was exhausted. The day I got back from my trip, I didn’t do much except for showering and resting.
Give your body time to rest. Being around tons of people can be exhausting even for us extroverts out there 🙋🏽♀️.
This self care Sunday is going to highlight some “surface level” self- care. Which means it’s the stuff we do physically or on the surface to take care of ourselves.
Self care has been something I’ve started to take really seriously because I was in a place where I wasn’t taking care of myself and the effects of it took a serious toll on my mental, physical, and emotional health.
Before I travel: I hate coming back to a messy room. Before I travel, I take out all of my trash, do laundry, clean my room, and go through my mail (and my inbox). That way when I come back I don’t need to do any chores and everything is clean. Depending on how long I am gone for, I buy my basic groceries so I can come back to a fully stocked, healthy-ish fridge. I also make sure that the energy in my room is clear. Sometimes I sage my room before I go to make sure any energy that comes into my space when I’m gone isn’t going to cause me any stress or anxiety.
A clear and clean space gives your brain extra reassurance because you know when you get back you don’t need to do the basic chores. Remove unnecessary clutter and put away that pile of laundry you’ve been dreading putting away.
Sleep: I value sleep so much. I’m one of those people who needs to get my 7-9 hours of sleep every night to feel like a functional adult. I don’t sleep that well when I’m on vacation or traveling between people’s places cause I want to maximize on all the fun or things happening around me. The lack of sleep drains my body so much and I feel so sluggish. Also, my skin hates me afterward. I make sure to take a long nap or sleep at least 8 hours the day before so I come back reenergized. I once took a nap for 6 hours and woke up at 10:30 pm without knowing where I was. Yeah, I was THAT tired.
We dismiss sleep the older we get but sleep is key for optimal brain function. Our brain uses most of the calories we consume so make sure you SLEEEEEEP.
Skincare: If you know me or have been following me, you know that I am a skincare JUNKIE. Any face mask, scrub, cleanser, moisturizer, or serum I am literally so obsessed with. I have an ipsy subscription that makes my addiction to skincare that much worse. I try to pack “lightly” when it comes to my skincare. I go for my basics: moisturizer, makeup remover, face wash, facial mist, night cream, and serums. This is basic for me if you know how extensive my skincare regime actually is. When I get back, I wipe all of my makeup off even if I don’t have any on.
I cleanse my face with a chemical exfoliant or a sugar scrub. I then do a face mask (sheet masks are preferred), moisturize, serum, and go about the rest of my skincare. This is my favorite part about getting back because I can lay out all of my products and I love when my skin feels healthy and glowy. It forces me to take the extra 30 minutes – an hour when I get back to focus on my skin. I do this before I go to bed so the serums can really penetrate underneath my skin. I wake up feeling restored, refreshed and reenergized.
Also does anyone else mask on planes? 🙋🏽♀️ I look insane but planes dry out my skin so much. So if you ever see a crazy mask wearing lady. It’s probably me. Hiiiiii 👋🏽
Wellness: I consider wellness to be mind and body. If I can get a workout in the day after I travel, I’m happy. I recently got back into fitness now that I am fueling my body more with nutrients. So recently, after a few days away I did a nice workout to feel like me again. Working out has always been the one hour just for me. I silence my phone and just focus on my actions. It’s helped me deal with a lot of tension or anxiety. Working out for an hour or 30 minutes forces you to be with yourself. You put your mind into your workout and play some music to fully disconnect. I even put my phone on do not disturb so I don’t get any notifications during my workout.
Another thing I do is I try to drink something to reset my gut. I love kombucha. Kombucha is a fermented probiotic drink that is amazing for your gut. When you’re traveling you may not be eating the best and your immune system can take a hit, especially if you’re staying up late and not drinking enough water. I buy 2 kombuchas and try to finish one of them by the end of the day. The taste can be awful sometimes so I go for the Synergy Organic Kombucha in Mystic Mango. THIS IS MY FAVORITE DRINK EVER. Synergy, sponsor me. PLEASE. It’s goodness in a bottle and tastes super yummy. The acidic kombucha taste isn’t as strong. I even had my mans try it and he liked it so take his word for it, But seriously, I love this stuff whenever I get back from traveling or I’m about to get sick. Something about healthy probiotics in my gut makes me reassured. I also try to make a cucumber + lemon water. I have a basil plant so sometimes I throw a couple of leaves in there to add a little more flavor. The cucumber and lemon act are super hydrating for you. Again, hydrate, hydrate, hydrate.
The last thing I do is spend some quality time with myself. Whether that’s working on some projects, reading, watching Youtube, or just being alone. I take the time to just be myself for a little. I’ll meditate with some candles or my crystals and think about the trip.
Doing these things is what I like to call “surface level self-care” where you take care of yourself on the surface. So your skin, your space, your body, etc. Self-care is a lot deeper than this. This is what I like to do whenever I get back from traveling because it resets my body and my mood. Obviously, there are other ways you can go about doing this.
Let me know what you guys love doing when you get back from traveling.