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Intern Help Guide Week 7: Interning FAQs ❓

A couple of weeks ago, I asked on my social media (@tkhoub + @isanyonereallylistening) what burning questions people had about internships. I wanted to take the time to answer them in this intern help guide week 7 that I think would benefit you guys through into your internship.

I am a few weeks off on this series because my internship has been super demanding, I’ve been moving, and just a lot has been happening in my personal life. Also, I did a complete rebranding. A post on that is coming very shortly.

If you are new to this series on my blog, hello and welcome. I curated this intern help guide to help anyone going through an internship right now. This is made by an intern for other interns. I have interned in the fin-tech, start-up, and corporate space for the past few years.

Below you will find some of my previous posts about my internship experience. ⬇️⬇️⬇️

Intern Help Guide Week 6: Networking 

Intern Help Guide Week 5 👩🏽‍💻 Soft Skills They Don’t Tell You About

Intern Help Guide Week 4 🤷🏽‍♀️ Is a “work-life balance” achievable?

Intern Help Guide Week 2-3 ⚡️ Things Get Easier

“When should people start looking and applying to internships?”

I’m not a recruiter or hiring manager so every company looks different. Most companies like to start their hiring process EARLY, like, August early. I typically start looking for 10-15 companies I am interested in learning more about a week into my school semester. I have applied to companies who don’t start looking to hire interns until January. But a good time frame to start is August-October. Decisions usually get sent out before or during the holidays. Look for internships based on the role, not the company itself. There are amazing companies out there that may not be the right fit for you. You want to consider the role, the company’s culture/mission, the location, compensation. Have an idea of a role then look at different companies that provide that. It may be the big names or it may not be. Don’t limit yourself because it’s all about getting that real-world experience.

“What is the best way to stand out in an internship?”

Come into your internship ready to learn and grow. Showing genuine interest in your team and work will really help you stand out. Being curious to learn new things, meet new people, and networking with other people in the company shows your passion for the work that you’re doing. Not every aspect of the role is going to be fun. That’s true with anything. You won’t like every class but it’s important to keep in mind that you are here for 10-12 weeks. Make a lasting impression. Be present, be adaptable, and be teachable. Also, don’t forget to be yourself. You are in a professional environment but you can still be an individual. You come to the table with a fresh set of eyes. Don’t be afraid to ask questions if you’re lost.

“What has been the biggest challenge you have faced as an intern?”

I think one of the things I have been struggling with is feeling like I have to know it all. I don’t want to look dumb or incapable of doing something but there is a lot of new stuff that I know nothing about. There are some expectations your managers have but they do not expect you to know everything right off the bat. Knowing that you will make mistakes and are there to learn has really helped me ground myself. Be open to learning new things. I faced an imposter syndrome too. I felt like I didn’t deserve to be here and that someone else who is smarter or goes to an Ivy league school deserves this more than I do. I had to take a second to identify what I can add. But remember, you are there for a reason. There’s a reason they picked you and be appreciative of every learning moment you get to experience.  You deserve to be in this role and you are doing great.

“I did an internship. Now what?”

To be completely honest this is what I think about a lot. Take time to reflect on the entire experience. What did you learn from this? How did you grow? What did it teach you? and thinking about how you can apply it back to your role as a student or in your next job? You learn about what you like and don’t like about role as you go through the entire experience. Figure out if you see yourself working in that company or a similar role. Apply that awareness when looking at next internships or opportunities. After your internship, maintain contact with some of the people that really stuck out to you. Connect with them on LinkedIn so you know where they’re going and they can see you too

“How do I remain productive when things get boring?” 

Like I said above, you won’t always love what you do. But take every opportunity (yes, even the boring ones) as a chance to learn something. You’re there for a limited time so tough it out. If you consistently aren’t given work you are excited about, have a conversation with your manager of some of the expectations you had going into the internship and some of the areas you want to explore. I’ve been given work where I had to pull data from jumbled up files. It was super tedious, boring, and frustrating but it’s apart of the job. With any role or task, there will be things you won’t enjoy. You’re an intern so you’ll be given “intern” work. People will send you stuff that seems boring or useless but do the work the best way you know how to. If you already have a lot on your plate be honest and say something like “Thank you for considering me for this task, however, I am working on x, y, and z and I need to finish this first”. Learning how to manage your time effectively will help balance your work.

I hope you found this interesting. I will be going on Instagram Live very soon to talk more about these questions and answer any others that you may have.

Intern Help Guide Week 6: Networking

Ah, networking. Everyone talks about it but do you want a few more tips to improve your networking game? Okay, I sound like an infomercial but seriously. Networking is one of those skills that people may overlook until you actually have to do it.

Networking is essential in any work environment. Think of networking as a conversation with someone new. Disregard the person’s title or years of experience. At the end of the day, people are people. It takes a little bit of courage + a little bit of confidence + the tips I am about to show you to network effectively. Most people network FOR something like a job or a contact info but honestly, don’t go into the conversation wanting something. Get to know the person’s story before you ask for anything in particular. Now, if you DO want something from them then be sure to establish a relationship with them first before you ask. Do not go into it being like “Hey new person I have never met before, I’d like a job”. Generally, people are really good at gaging what you want from them so be genuine with your approach. There are ways to open the CONVERSATION for job opportunity but we will get to that later.

Networking is a two-way street. You have to give and be open to receive. Make the conversations meaningful and genuine. 

During your internship, you have 10 weeks. 10 weeks to make new connections with people. Maybe you aren’t too excited to be on the team you’re on and want to see something else within the company. Or maybe you want people to hang out with after the day is over. Whatever the reason is, you’ll need to network with other people.

Trust me it’s scary. You have to put yourself out there in a professional setting. That in itself is super intimidating. But like I said before, networking is just a fancy word for meeting new people. It becomes easier the more you practice it and generally, people are very receptive to genuine people like yourself. 

I’ve broken down 5 different ways to network. From LinkedIn dms, face to face, emails, and more.

Let’s start with an easy one.

How to send a cold email/message

Cold emailing is when you send an email to someone new, that you have never met before in the professional setting. It can be hard to do because you don’t have any connection to this person and you can’t see the non-verbal signs of communicating. You can cold email recruiters, other interns, people you’d like to talk to, virtually anyone you want to learn more about. You can cold 

There are a few rules to this. I have included a template you can use if you want to cold email someone. This isn’t foolproof by any means.

  • Keep it short and sweet
  • Start by introducing yourself, who you are, what you do, what you’re passionate about, and why you want to talk to them or what you want from them essentially. People want to know the why, “why is this person reaching out? who is this person?”
  • If you are inquiring about something, something you can say is “I’d like to learn more about [this program/job/role]. I was wondering if you have 15-30 minutes within this next week to discuss this”.
  • 30 minutes is a great time frame. If it goes over, GREAT but 30 minutes is enough time to get information without taking too much of their time. You can always schedule a follow-up or communicate via email. 
  • Cater to your recipient. You may need to dig deeper to learn more about this person you’re reaching out to. Go on LinkedIn or your company’s employee search engine to find something about them you find interesting. Remember: you are trying to establish a relationship with them. Maybe this is someone who went to your school or pledged in your fraternity/sorority, or maybe they’re on a team you want to learn more about.
  • You need to be a little vulnerable. Show that you are really interested in learning about them and what they are doing. You have to be sincere and if you’re not, then the person won’t be as responsive.
  • Remember: the worst thing that can happen is that they say “No, I don’t want to talk to you” or they don’t respond. Don’t take the “no” so personally. It’s okay, you never know what they are going through and some people can be jerks. It’s an email at the end of the day. You made the effort and you did your part. 

This is a template that you can use when trying to message someone. Cater the message to your needs. If you are wanting to connect with someone from the same organization as you include your role, team, and why you want to meet with this person. At the end of the day, we want to know why. Why should they meet with you? Why should they care?  

This template can be used to reach out to recruiters as well but talking to recruiters is a whole different ballgame. 

Hello [Name of person you are talking to],
My name is Tarlon Khoubyari. I am an information systems student at [School you are attending] (introduced myself) and am very passionate about data analytics, technology, and business. I see on your LinkedIn profile that you are working as a data analyst [Established a connection].  

I am entering the workforce and want to learn more from people like yourself. I was wondering if you had 30 minutes within the next week to chat more about your role. We can chat over the phone or meet up for coffee.

Thank you so much and have a wonderful day.
Warm Regards,
Tarlon Khoubyari

Going into that meeting, come across thankful that they took the time to meet with you. After the meeting, send them an email or a handwritten note thanking them for their time and information. 

In-person networking

This is when things can get awkward but fake it until you make it. Trust me, even the most confident people in the room are nervous about meeting new people. If you are at an event or a networking event, get to know 3-5 people you’d like to follow-up with. Depending on the ask or the reason, some of these people may be good mentors or if you’d like to pick their brain about something. 

  • Body language says it all. There is this great TED Talk I like to watch to be more aware of the body language I give off.
  • Think about the person, not their profession
  • Be yourself. That’ll help you stand out and establish that human connection.

Let’s say you’re at a speaking event and there are a few speakers you REALLY want to talk to. How do you go about doing this? 

You probably won’t have the time to speak to both individually and the last thing you want to do is half-ass a conversation to get to the next person. I’ve seen it happen to me and it’s rude. Figure out the most impactful person that stood out to. 

Walk up to them, smile, shake their hand, and introduce yourself. The first few moments MATTER but they can be a little awkward. First impressions are everything so be mindful of their time. Come in with a couple questions you want to ask. You can say something like “Hi [person], thank you so much for your insight on [blah blah blah]. My name is [your name]. I don’t want to take up too much of your time but I do have a couple questions. [Ask questions]” Once they’re done you can be like “I’d like to reach out for us to chat/meet in the future. Do you have a business card?”.  

Intern Networking

Throughout your internship, you may or may not be working alongside other interns. Most internship programs will schedule meetups, networking events, or social type events for you to connect with other interns within your company. These people will be your friends and will help you get through the experience together.

I’ve met some of my closest friends while interning. You will want to hang out with people when you’re not working. Remember, what I said a couple of weeks ago?

If your company doesn’t host intern events or you don’t know who else is an intern take this opportunity to contact your team leader or campus recruiter and see if there is anyone else. Take the opportunity to meet other people. It improves your entire experience. Chat with people from your school or maybe different schools, don’t limit yourself to just your team/industry and be yourself. 

I’ve carpooled with other interns, went out to fun dinners, and had the best time with people I have met along the way. It can really make you feel less alone. You all experience similar things or will experience something completely different. That’s the best part, your experience and theirs is unique so you can learn from what they’re doing. 

Trust, everyone will be feeling awkward and nervous. This is like the first day of school all over again. We all started a group chat to break the ice a little bit before the internship started to get to know each other more. Some people even found roommates or people to hang out with after work.

Networking is the socially intimidating aspect of the professional world but effective networking can land you lasting relationships, helpful information, and gives you the chance to step outside of your comfort zone.

Next week for week 7 I will be doing a FAQ to answer your burning intern questions, comment below or follow me on the NEW IS ANYONE REALLY LISTENING? INSTAGRAM to ask any questions you have.

What I’ve Learned From The Last 6 Months

The first 6 months and your next 6 months will not be the same. We are now in July which means we are in the second half of 2018 so you will face a new series of challenges, blessings, and obstacles that will look different.  You choose to have that difference be a “good different” or “a bad different”. Only you have the power to do that. One of the best feelings is when you realize how much power you have in your own life to do the things you want to do.

I usually do a “What I’ve Learned From: [Month]” but considering now that we are halfway through the year I wanted to take the time to reflect on the first half of 2018. I hope you all can learn from some of the things I have learned these past few months.

I knew 2018 was going to be a hard year but I’ve grown so much because of it. Last year had nothing on the growth I’ve had in the past 6 months alone. Not all of that growth has been good. There have been dark times and a lot of nights where I kept asking “Why?”. I know this year was hard for a lot of people and I’m in awe how some people can handle the things life throws at them. I’m truly inspired by that. I love seeing the good in people come out in times of adversity. I saw that within myself too.

I told myself that 2018 was going to be a selfish year for me. I’m turning 21 in a couple of weeks and I also launched my brand + platform on January 17 of this year. 1/17/2018. I’ve seen myself grow throughout my platform in so many ways and I think my platform is a really good representation of where my headspace is at. It hasn’t been in the most positive places and due to some traumatic experiences, I found myself desperately needing myself more and more. I couldn’t rely on anyone else to save me. I was in a really toxic place. I struggled with an eating disorder which had severe impacts on my overall health. I wasn’t healthy at the time but I have come a long way since. My relationship with food is steadily improving because I stopped punishing myself for things that had nothing to do with me to begin with.

Learning how to take care of myself

I’ve learned what taking care of yourself looks like and how valuable peace, energy, and light is in my life. I spend a lot of my time focusing on my own peace and protecting that because I’ve seen myself in a place where I wasn’t doing that. I wasn’t giving myself the love and energy I was giving other people. I think it’s easy to look outwards for happiness, love, and validation but when I catch myself doing that I always ask myself “Am I providing that for myself first?”. That behavior is something I’ve practiced over time.

A lot of the self-love and me taking care of myself was new to me so I didn’t what it looked like. I had to make the conscious choice to take care of myself every single day.

The biggest lesson I’ve learned this year, so far, is you have to take care of yourself before you do anything. I wasn’t a good friend, a good partner, a good energy to those I cared about because I didn’t know how to properly take care of myself mentally, physically, and emotionally. It really affected a lot of my relationships around me and my health too.

You don’t really ever get taught to do that. I don’t we teach how to take care of yourself in a way that’s deeper than the surface level things like face masks, relaxing, etc. We focus so much on being stable financially and in our careers but never take a step back to look at the person who has to go through this. In order to go through anything, you have to be okay with yourself first. Before I hated to be alone and now I value my independence so much more because I know that only I can offer that peace of mind in life.

The Newness

The first 6 months of this year have been some of my darkest days and a lot of new transitions. I’m learning that your early 20s are some of the hardest times because you are in between being a real adult and still being a teenager. There are so many firsts that happen to a lot of us during this time that can be overwhelming. Your first move, your first real job, your first big heartbreak, the first bill you have to start paying. Whatever it is, it’s new for us. But the new isn’t impossible, it’s just unfamiliar which can be scary. It was for me. I’ve learned that once things become more of a practice they do become a lot easier. It takes time but it’s a valuable time of learning.

Moving to a new city by myself was a lot more lonely than I ever anticipated. I am also in a new role in a completely different company. I’ve been sharing my internship help guide for all of you to benefit from it and go through this together.

What I’ve done to help myself with the newness is to take a step back, look at it for what it is, and be grateful for it all. I think about how lucky I am to have these opportunities to do what I am empowered to do. Even when I am overwhelmed, I thank God for everything because I know that He is shaping me to be the woman I am supposed to be. So of course, it’s going to be a little difficult.

Relationships

Let’s get a little personal… If you have been reading my content for awhile, you know that one of the last relationships I was in wasn’t very healthy.  I fell into an awful mental cycle that I have since pulled myself out of. I wasn’t taking care of myself.

There are things that I still battle daily to overcome it but you can’t rush the healing process. I am also a very forgiving person so despite what’s happened I chose to forgive and move past what happened. I didn’t want to carry any animosity with me because it would have bled into other aspects of my life. I do still love this person and will continue to have love for this person despite how much it affected me.

With other relationships, I’ve realized that sometimes taking the time to work on yourself before you can even commit to anyone else. It’s a working progress and something I try to be mindful of every single day. This goes back to being honest with yourself in order to find peace in what you do and who you want to do it with. Take accountability when you mess up, if you want something just go do it, and don’t take any of the growing process for granted.

I’ve also given myself the permission to take time away from certain circumstances. I need to keep everything and everyone at an arm’s length before I welcome them back into my circle or space. Everyone you meet comes with their own energy, their own conditioning, and I think it’s perfectly okay to say “Hey, I don’t want to have this in my life right now while I learn to figure some things out on my own”. You need to communicate that to those around you if you need the space to process the chaos in your world. I think it’s perfectly healthy to do that. The people around you will want to help and support you but somethings you need to digest at your own pace. They may not understand but if you need to do it for yourself, they’ll have to accept it.

My Brand Baby

I love talking about this because this is a place where I can really be myself. My brand, my platform, my social media is really important to me. Some people may think it’s superficial or may not be sustainable however I feel like I am being called to share my stories with you all. The whole development of building a brand is so much more than people think. You are your own boss so you have to keep yourself accountable and motivated to do whatever it is. Whether it be creating social media templates or reaching out to brands, you have to stay on it. I get to create things that reflect me in a way that engages people. I don’t need 1000 followers who don’t engage with my content. I’d much rather have a few who are really listening to offer feedback and show support. I love hearing from you guys and talking to you all.

I’d like to think that my brand has been successful in the past 6 months since it’s conception. I started it because I wanted to express myself to people who felt like no one was listening to them. I get to be myself: authentically and organically. ALSO, it’s a creative outlet for me. There is so much that goes into social media behind just posting. Now, there is a new social media industry that wasn’t there before. There are so many jobs that got created because bloggers and influencers took a leap of faith to share their thoughts with the world. This industry may seem competitive but I don’t really believe in that word. I think there is so much out there already that people can connect to and just because you connect with one person doesn’t mean you don’t connect with other people. It’s created a community of creators who want to support one another. I know there are some snakes out there but so far, I’ve met some of the most incredible girl bosses because of my platform.

It’s something that I have worked a lot on and put a lot of energy into so I protect it like it’s my own. You all will see a new face of my brand very soon and I am so excited. I get to evolve with Is Anyone Really Listening? Again, this speaks back to the self-power.

Intern Help Guide Week 5 👩🏽‍💻 Soft Skills They Don’t Tell You About

Soft Skills They Don’t Tell You About

Week 5 is a bittersweet time. You are halfway through your 10-week program. It has FLOWN by. I keep saying that, but it never becomes less true. I hope everyone’s internship experience is going well, and I hope my tips are helping you all make the most out of these 10 weeks.

Soft-skills are the personal, social, and communication skills that ensure your success in the workplace. These are the skills we tend to forget about but are essential in being a well-rounded team member. I narrowed down the ones I noticed a lot of people don’t talk about. I also add in ways to help develop and refine these skills.

  • Problem SolvingIf you are in the technology or business area, you naturally enjoy solving problems. That’s kind of our job but not many people know how to practice it. What helps me is when something is new, I ask a lot of questions. Not at the same time but in a way that helps me understand what it is, who it applies to, and why it matters. From there, I try to find ways I can improve or change it. Problem-solving deals with the Why questions which are personally my favorite ones. They help people think and challenge the way things are done. The problem-solving process will inspire creativity, innovation, adaptability, brainstorming, implementation, and learning. For example, let’s say I am learning about a new business process. I ask the What, the Why, and the How. Then I see if anything in the process is inefficient or unclear. You won’t understand something right away but a part of the problem is getting a clear understanding of the WHY. Once you understand that, you can analyze and make an informed decision about how you want to go about solving it. Be mindful that there are somethings that will remain inefficient. Although it may not make sense to you, the business works that way for a reason. Try to accept that and move forward.
  • Networking

  • There is another post related to this so I won’t go into too much detail about the importance of networking. It seems like an easy one but a lot of people don’t know how to do it effectively. Networking can be super uncomfortable. You face professional rejection and you putting yourself out there can be hard even for us extroverts out there. 🙋🏽🙋🏽🙋🏽🙋🏽  The more you do it, the easier it happens. One of the things that helps me is knowing that the worst thing that a person can say is no. Networking doesn’t just mean cold-emailing people in the company. It requires you to go up to people before and after a meeting. Try to meet someone new and from a different team every single week. If you can, take your laptop to the break area or high areas of traffic to do your work and naturally someone will come up to you or see you. It’ll help you build valuable relationships inside and outside of the company. There is a more extensive post coming soon (or it might already be up).
  • Working with different personalities

  • In college, you pick and choose who your friends are and in classes, you get put into groups for short periods of time. If you don’t want to work with someone, you avoid them or confront them. In the work world, you meet people who you have to interact with on a daily basis. You may be on a project with someone for 6-12 months so some of these people will be your allies and others will be bullies. I am a very sensitive person so when I encountered bullies in my internships I was taken back because I didn’t think they existed. Remember not to take it personally and you never know what someone is going through. You have to bite your tongue sometimes but there are ways to not let the bullies win. Be respectful, open-minded, and do not take things personally. Be someone who you’d want to work with. The energy you put out is the energy you will attract. You have to keep your cool, work hard, and don’t let the small things get to you. Work consumes over 40 hours of your week and there are things that go on outside of work that impact how we interact on the day-to-day. Try to be empathetic and compassionate towards people’s circumstances. You never know what battles they’re facing beyond the workplace.
  • Being Teachable

  • This goes with problem-solving but still an honorable mention. Managers want to know you are teachable, open-minded, and more importantly WILLING to learn new information. BE A SPONGE. Absorb all the newness that comes with your new job or internship. Ask the right questions when you’re learning something new. It’ll show you are engaged and interested. Having a good attitude about the projects and meetings you’re in will show that you are willing to learn new things. Take notes, be attentive, always ask questions, and remain curious. Keep in mind, there will be projects you don’t like to work on. During 1:1’s, be open to recieve criticism. It’ll show that you’re able to receive feedback and don’t be afraid to seek help if you’re stuck.
  • Time Management

  • Time can be your friend or your enemy, you choose. As college students, some of us do a bad job at managing our time. We have big gaps of time between our day usually filled with naps, work, or extracirccualrs 😉. In the workplace, your time is often crunched by due dates or sprints (for my Agile people out there). Managing your time as an intern is going to ensure your project’s success. If you are given something to work on at the end of your internship, create a calendar of what you’d like to get done by the end of the week. Talk to your mentor or your manager to see if this is manageable and if you are making best use of your time. Also, work can get pretty feast or famine. Some days you’ll have a lot more to do than others. Be flexible and if you need help, don’t be afraid to ask.

Soft-skills are the “people” skills employers and hiring managers value to see if you are the right fit in their organization. It’s important to understand that you can work on these skills in your day-to-day life too. Being a flexible, well balanced, teachable person is going to help you nail your next job. There are tons of resources out there that can help improve your skills. The internet is your oyster: keep searching.

Intern Help Guide Week 4 🤷🏽‍♀️ Is a “work life balance” achievable?

If you are new to my platform, HI welcome! You are reading the 3rd post of a series I’ve created for anyone navigating a first job or an internship. The tips provided are from my experience as an intern for various companies throughout the past few years. Specifically in the business + technology industry.

They are intended to help you and support you wherever you are in your career. Thank you so much to all of you for showing me support with this.

Okay, let’s get started…

Something I know a lot of new hires or interns don’t talk about is the work-life shift you go through when starting a new role. You may not be used to the long hour days or some of the sleepless nights. If you’re entering the workforce as a college student, it can be a challenge to adjust to a new environment. By week four you will have a better grasp of what type of schedule works best for you but it can seem a little repetitive. Trust me it’s okay if you feel a little bored of it.

You wake up, get ready, go to work, maybe do a workout, come home, make dinner, have a few hours to yourself, and go to sleep. Now older people may look at this and think “yeah welcome to the real world” but I kind of want to challenge that. Not everyone’s life’s goal is to live that kind of life. Try to remember when you were new to this.

Managing a different type of work pressure and your own life can be a huge adjustment for people. I know for me and other interns it has been. No matter what role I have played in my internships, adjusting to the monotony and fatigue was a process.

Work in itself, regardless of what you do, is really gratifying. Your internship is a huge dopamine rush of gratification to your brain. You’re doing things that are making an impact in the company and you have to learn to disconnect from work and your personal life. Your work cannot be your happiness. It can be really easy to blindly fall into this trap of having work be your only source of happiness. Remember you’re a person beyond the work environment. You spent 40 + hours in your week at work which is a lot of time and sometimes even more than you see your own family or friends.

In your internship, you will experience some work pressure that you’re unfamiliar with. That’s perfectly normal. So many people entering the workforce experience this or even being in the workforce. These are things no one really tells you about working in the real world.

As a student, you have a lot of free time that isn’t as available when you’re working. This is a culture shock for a lot of people and that’s okay. I’ve experienced this in various ways. It’s taken me 3 weeks to get comfortable with a sleeping schedule and a routine that works for me.

Here’s what I’ve learned to do to ease some of the pressure.

Let me know what things you do that I haven’t shared!

  • Unplug: Allow yourself to disconnect from the office when you’re not supposed to be working. I don’t check emails after 5 pm. Once I’m home, I’m home. I like to keep my work life and my personal life separate. I will admit, I do think about the work and carry some of that with me but I try to be present in the time that I have for myself.
  • Figuring out what brings you peace + gratification outside of work. Make sure you spend time, even if it’s just an hour, with yourself doing something you love to do. For me, I love spending time creating content on my platform or on social media. It’s a creative outlet for me to be present with my time and really do something I love to do.
  • Talking to your mentors and managers at work to let them know that you’re adjusting to this new routine. You should be able to be honest to them and let them know that you might be struggling but are looking for ways to find a balance. If work is getting too overwhelming, it’s okay to focus on your immediate tasks and say no to things. It’s okay to let your manager know if your work load is overwhelming. Communicating some of your challenges throughout your internship is a way for them to offer insight as to how they do it. It’s a great topic to talk about in your bi-weekly 1:1s!
  • Giving yourself the permission to make plans with your friends and your family so you’re not so consumed with work. Make time for those people. Sometimes I have a hard time keeping contact with my friends or family when I’m super busy because I’m consumed with creating content or busy with work. They can help put things back into perspective and will anchor you.
  • Making plans that you’re looking forward to. Whether it be something you do after work or on the weekend. It’s okay to enjoy your time outside of your internship. You’re supposed to. Connect with other interns near you or in your program to go on fun adventures. That’ll help bring you back to reality.
  • Leaning in on that support system of yours. Whenever I don’t want to think about anything work related, I have my friends tell me all about their lives and their world to distract me. I make it about them to get my mind off some of the chaos. If you do want to talk to them about a work problem, they may not understand right away because they don’t work the way you do. That’s okay! Confiding in your support system is going to help you stay grounded in who you are and it’s going to ease some of that pressure.
  • As cliche as this sounds but doing something active helps relieve a lot of pressure. You can channel the stress from work into something that makes you feel good. Even walking outside for lunch will brighten up your energy levels. I think we put way too much pressure on ourselves as interns to do the best. It’s great to be perfectionists but you need to find a way to get release that energy.
  • Remember that it’s only 10 or 12 weeks and things do get easier. They’ll be bouts of your internship where you will have a lot to do and other weeks you won’t be as busy. Business is a cycle. You’ll find your balance and your routine. Also so many people go through this. Find solace knowing that you’re not alone in figuring this out.
  • Make yourself a priority. Do at least 3 things for yourself everyday that help you unwind and destress. You need to take care of yourself and it’s so easy to forget and focus on other things but be mindful of what you need to be successful.

In your internship you’re going to meet a lot of other interns who are going through the same thing. You guys grow closer because you’re going through the same experience together. Keep those connections close because when you’re overwhelmed or just need to talk about work they are going to be a huge help.

You should be mindful of how you are treating yourself outside of the workspace.

If you’re reading this and you’re not an intern or never had an internship, do not let this scare you. People create their own “balance” in their own way. Some people have a harder time adjusting and some people adjust really easily. It just depends but it’s good to know that this is something that comes along with an internship too because you’re learning in an applicative setting. I don’t want to intimidate anyone from having an internship because it’s hands down one of the best learning experiences I’ve had. I’ve learned more from my internships than I have in my years in school.

I’ve had a few insightful conversations from people who have been in the industry for 20+ years or people who are just entering it (like myself) and they all have similar experiences. You are going to find what works for you. Remember to take care of your mental health and your physical health before you consider work or school or anything.

Hoping this was helpful. I’m working on some amazing stuff for you guys, I can’t wait to share to all of you really listening ✨